Apple Cinnamon Bars

1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 egg whites
1/2 cup milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
About 1 1/4 cup chopped, peeled apple

Soak the raisins in the apple juice concentrate for 30 minutes.

Spray 8" square pan with vegetable spray (or use non stick pan). Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients.  Pour wet stuff into the dry, and fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8" pan. Bake at 350ºF for 20 minutes.


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