Chuck Roast with Herbs

What You Need

2 pound Chuck Roast
1/4 cup flour
1/4 teaspoon salt
1/2 teaspoon pepper
Vegetable cooking spray
1 teaspoon fresh oregano, chopped
1/2 teaspoon fresh marjoram, chopped
1 bay leaf
1 tablespoon tomato paste
2 cups water or low sodium beef broth
2 carrots, sliced in 1 inch pieces
2 celery stalks, sliced in 1 inch pieces
2 medium potatoes, quartered
1 medium onion, quartered

Here's How

Season meat with salt and pepper then dredge in flour.  Brown all sides in a large skillet sprayed with vegetable cooking spray.  Add remaining ingredients except vegetables and simmer covered for about 1 1/2 hours.  Add vegetables and continue cooking covered for about 1/2 hour or until vegetables and meat are tender.  Use liquid as sauce if desired.

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